Breathing Space Qigong -
Coming to a place of peace and contentment -
"Place yourself in the middle of the stream of power and wisdom which animates all whom it floats and you are without effort impelled to truth, to right and a perfect contentment" Ralph Waldo Emerson
Contact: bmcgconcertina@gmail.com
A crust eaten in peace is better than a banquet eaten in anxiety - Aesop, Fables
Prayer is the inner bath of love into which the Soul plunges itself
St John Vianney
We must pray without ceasing, in every occurrence and employment of our lives - that prayer which is rather a habit of lifting up the heart to God as in a constant communication with Him.
--Saint Elizabeth Ann Seton
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Buddha
Imagine or visualise a smile of great unconditional compassion, kindness and love, radiating, permeating, vibrating from your heart and centre, moving outwards to the universe. This is the inner smile. Move and breathe with the inner smile radiating. The inner smile brims, moves and shimmers through all your cells.
BMcG