Sitting Qigong for Relaxation - Breath-work
Qigong Sitting Exercise - Relaxation
Simple Qigong exercise warm up sequence - with various warm up exercises -
Qigong Exercise - Lifting the Sky - Very simple qigong exercise, breathe in, raise you arms, breathe out relax your arms - Concentrate on inner smile, which is Compassion, Kindness and Love -
Simple Meditation - Qigong Exercises - to practice -