Belly Breathing

 

 

 

  1. Sit down in a comfortable position.

  2. Close your eyes

  3. Concentrate on your heart

  4. Breathe through your nose gently and breathe out through your mouth.

  5. Place your two hands on your belly and notice as you are breathing that your belly is expanding as you breathe in and contracting/emptying as you breathe out.

  6. Keep relaxing your body and imagine yourself smiling or smile from your heart.

  7. Concentrate on your breathing and enjoy feelings of relaxation.

  8. After a couple minutes, open your eyes but don’t lose sense of relaxation.

  9. Enjoy relaxing feeling and try and relax body further.

  10. Rub and warm your hands.

  11. Either give yourself a gentle face massage

Or

  1. A gentle body massage.

  2. After massage shake your body gently out

 

 

Aims of exercise:

 

Relax the body completely and reduce stress on body and mind. This type of exercise is for you to shut down from the outside strains and pressures. By following and watching your breathing, it teaches the body to breathe more expansively by using the belly rather than the chest.

 

 

 

 

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