Shaking the Tree
1. Sit comfortably on seat.
2. Keep legs un-crossed.
3. Breathe naturally.
4. Close eyes and concentrate on smiling from inside out like in inner smile meditation.
5. Keep your hands and arms loose by sides of chairs in a relaxed position.
6. Straighten back slightly.
7. Begin to vibrate and shake body gently. These movements and vibrations can be kept very small and light.
8. Try and focus on feelings of total relaxation as you perform this exercise.
9. To complete exercise, slow down vibrations bring arms and hands and place near knees, ensuring palms are facing upwards.
10. Focus on breathing, and relax.