Turning and loosening your neck and head
- Sit in a comfortable position.
- Close eyes and start to focus on breath.
- Keep legs un-crossed and situate hands near knees with palms facing up.
- Breathe in through the nose and exhale through the mouth. So keep your mouth slightly open and touch the tip of your tongue to the roof of your mouth.
- Relax and visualise your heart and smile internally or visualise yourself smiling from your heart.
- Gently, look left.
- Look right.
- Look down
- Look upwards.
- Relax
- Drop your head slowly and then rotate your head in an anti-clockwise direction 3 times.
- Rotate your head using your neck in a clockwise direction for 3 times or greater.
- Relax and focus on breathing.
- Smile internally from the heart and feel the smiling energy moving in all directions.
Aim:
Exercise is aimed at achieving gentle exercise combined with breathing exercise. Overall after performing exercise, one should feel much relaxed